Helping athletes, coaches, executives, and high achievers optimize how they feel, think, and perform.
Yolanda Banks is a Whole Body Health and Performance Expert helping athletes, coaches, executives, and high achievers optimize performance, build resilience, and support longevity through science-backed strategies that improve how they feel, think, and perform.
A Random House-published author, national television personality, nonprofit founder, and Director of Partnerships for the Run It Up Foundation, Yolanda combines expertise in nutrition, movement, recovery, brain health, and nervous system regulation to help individuals and organizations perform at their best.
Passionate about health and wellness for much of her adult life, Yolanda’s autoimmune diagnosis more than two decades ago strengthened her commitment to helping others navigate their own path to better health and performance.
Having grown up around athletes, spent a decade married to an NFL quarterback, and as the mother of a collegiate athlete, Yolanda brings a unique insider perspective to the physical, mental, and emotional demands of high-performance environments.
Today, she partners with organizations, athletic programs, and individuals to improve focus, recovery, adaptability, and overall well-being through practical tools that create measurable results. She is also passionate about longevity, metabolic health, peptide therapy, and emerging performance strategies that help people stay strong, capable, and engaged throughout life.
Her mission is simple: to help people feel better, think clearer, and show up as their best—at work, in competition, and in life.
